This plain oatmeal is a perfect healthy base that you can jazz up however you’d like. One serving of Panera Bread’s steel cut oatmeal contains ( 9):
Panera Bread’s steel cut oatmeal is topped with pecans and strawberries, which may help reduce your risk of heart disease and other conditions ( 7, 8). They contain slightly more protein and fiber than rolled oats. Steel cut oats are the least processed kind of oats. Panera Bread Steel Cut Oatmeal with Strawberries and Pecans
The suggestions below are also appropriate for individuals looking for low sodium meals ( 6). Oatmeal is a great breakfast option because it’s packed with nutrients like filling fiber and other vitamins and minerals. The sodium is pretty high, though, so try to balance it out with lower sodium meals throughout the day ( 3).Īdditionally, consider grabbing some fresh fruit along with your wrap to make it a more filling, balanced meal. This wrap is a little lower in calories, but still packs 20 grams of protein, another nutrient that can help keep you feeling full. Starbucks Spinach, Feta, and Egg White Wrap
HEALTHIER FAST FOOD OPTIONS UK FULL
This sandwich has a serving of spinach, as well as avocado, which has healthy fats and fiber that can help keep you feeling full for longer. Panera Bread Avocado, Egg White, and Spinach Sandwich These vegetarian meals include healthy veggies and plenty of protein from egg whites. One Egg McMuffin without butter contains ( 2):Īvoiding meat can sometimes make ordering out more difficult, especially when also trying to get enough protein. With butter, the calorie count of the sandwich is just a little higher at 310 calories. The Egg McMuffin is a popular breakfast choice, and if you order it without butter, it’s less than 300 calories. The veggie egg white omelet is filled with healthy veggies and assembled with cheddar cheese on a multigrain thin. You’ll also notice a few other breakfasts on this list that fall under 300 calories. If you’d like, add a fruit cup for a few extra calories, nutrients, and filling fiber. Keep in mind, though, that they may not be as filling as a higher calorie meal. These two breakfasts are both under 300 calories. If you’re looking to monitor your calorie intake, there are several options out there.
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